Latest images from the CrossFit Reston community
Tomorrow, one of our CrossFit 0930 regulars (and CrossFit trainers), Heather Adler, will be having a preventative bi-lateral mastectomy with direct to implant reconstruction at Inova Fairfax.  Heather recently learned she is positive for the BRCA1 breast cancer gene.  This result, in concert with several of her immediate family members having had breast cancer, makes Heather's risk astronomically high.  If you know Heather, she isn't patient by a long shot and is doing this immediately to eradicate her risk.  Please help us wish her a speedy recovery below - and promise to watch over Greg and their boys too, since they mean more to her than anything in this world.  If you would like to sign up to receive updates, click this link  https://www.lotsahelpinghands.com/c/711791/ … It is a Lotsa Helping Hands site set up by a family friend to help Greg and Heather over the next month or two, not to mention should have the most recent information on how Heather is doing.  Thanks for all of the support you've already given!  Merry Christmas and Happy New 2014 to everyone!!

Posts by CrossFit Reston

CrossFit Reston shared a link on Facebook

Part I – EMOM for 8 minutes: • 2 Snatch Deadlifts + 2 Hang Power Snatches + 2 Overhead Squat + 1 Hang Squat Snatch Part II – 9, 7 & 5 rounds for time of: • Front squats 135/95# • Muscle ups **8 minute cap**

CrossFit Reston shared a link on Facebook

AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) – 1 Deadlift 275#/185# • 1 Round of Cindy – 2 Deadlfts • 1 Round of Cindy – 3 Deadlifts….etc. After each round of Cindy, Deadlift goes up by 1 Core – 2×10 …

CrossFit Reston shared a link on Facebook

Two weeks before our Nutrition Challenge officially starts!

CrossFit Reston shared a link on Facebook

The fall semester for CrossFit Kids will begin September 17th and run until December 13th. New kids interested in joining our program start a week earlier, meeting on both September 10th and 13th to learn foundational movements and exercises. Here is everything you need to know: Classes are 30 minutes long Classes are held Wednesday at 4:15pm and Saturday at 10:00am (15 minutes later than in the past) Children aged 5-12 are welcome to participate. Direct questions to buzz@crossfitreston.com ONLY 4 SPOTS REMAIN…DON’T DELAY, CLICK HERE TODAY… https://crossfitffxreston.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=DB4AAC53-823C-46AD-BF15-354C9326579D&personId=136D5371-DBDE-4DA8-9887-00718D33A34E

CrossFit Reston shared a link on Facebook

Day 3 of the 2014 CrossFit Games Individual competition continues w/ 4 events for Gretchen and Christy to attack Below are the their event times (Eastern). Note: TBA events subject to change. Event 7 (Muscle-Up Biathalon) 3:30pm – 4:36pm (Multiple heats) Event 8 (Sprint Carry) 6:00pm – 6:30pm (Multiple heats) Event 9 (TBA) 8:00pm – 9:00pm Event 10 (TBA) 10:00pm – 11:15pm Games coverage including the livestream can be found at http://games.crossfit.com/

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General Information

NameCrossFit Reston
OwnerMaggie Dabe
Websitewww.crossfitreston.com
Phone(703) 283-0539
Emailinfo@crossfitreston.com
Address310 Victory Drive
Herndon, VA 20170

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CrossFit Anywhere shared an image on Facebook

Dr. Chris bringing CrossFit Anywhere to The Citrus Golf Course in La Quinta!

CrossFit Folsom Lake shared an image on Facebook

Working off Thanksgiving! Annual Black Friday workout!

CrossFit Anywhere shared a link on Facebook

Coconut Oil is Everything

American River Crossfit shared a link on Facebook

11.28.2014 http://wp.me/pGeX1-5bH

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 5: Work to a heavy single in Front Squat -then- Clean and Jerk 7x1 @ 80% -then- "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Pull-ups, push-ups and squats can be partitioned out however you like

CrossFit Monterey posted on Facebook

Training 141128 Hope you had an amazing Thanksgiving CFMers! Open gym hours Friday 12PM-3PM.

CrossFit Avalanche shared an image on Facebook

We are grateful to have each and everyone of you in our lives! Happy Tahnksgivng!

CrossFit Genesis posted an article
American River Crossfit posted on Facebook

Open Gym tomorrow 6:30-7:30am

South Tahoe CrossFit shared a link on Facebook

CrossFit Redding posted on Facebook

Black Friday Schedule: 9-2p Classes at 9a and 11a Open gym until 2p

CrossFit Redding shared an image on Facebook

HAPPY THANKSGIVING! Enjoy your day! #thanksgiving #Crossfit #crossfitredding

CrossFit Redding shared an image on Facebook

HAPPY THANKSGIVING From everyone at CrossFit Redding!

CrossFit Determination shared an image on Facebook

Throwin' down before turkey time this morning. Thanks everyone for making CFD the best box around.

CrossFit Avalanche shared an image on Facebook

Such a fun group working out today! Happy Thanksgiving!

Molly Eledge published the post Spatchcock Your Turkey! on Nutrition WOD
Hey Foodies! Ever wanted to cook your Thanksgiving turkey evenly, faster than ever before, and...
CrossFit Valley View shared an image on Facebook

happy thanksgiving from cfvv. #crossfitvalleyview #losbanos #timetoeat

CrossFit Feather River shared an image on Facebook

Nice way to start off Thanksgiving Day morning!

Jefferson State CrossFit shared an image on Facebook

From all of us at Jefferson State CrossFit...

CrossFit Determination shared an image on Facebook

Josh and I are beyond thankful for all of you! Thank you for the community you have all built at CFD!

CrossFit Excel shared a link on Facebook

amberalvi published the post 5 Crossfit Workouts for Beginners on Tabata Times
CrossFit has taken over the nation – and the world - with a storm as it is rapidly becoming a fad...
iwinters published the post BE THE ZEBRA IN YOUR BOX on
There are many aspects of CrossFit that keep people coming back for more. And, that's the good news...
CrossFit Valley View shared a link on Facebook

CrossFit CSA posted on Facebook

Thanksgiving Schedule 11am class only! There will be some Open gym time Afterward rot those interested. I honestly cannot commit to a specific workout due to not knowing how many people show up. However, here are some facts you can expect to see: 1) It will be an individual workout. A partner workout will be Friday. 2) It will involve running and some bodyweight movements, so bring your sneakers. 3) It will be fun. See y'all tomorrow morning. And Happy beginning to another Holiday season!

CrossFit Valley View shared an image on Facebook

We all know tomorrow will be a feast so get your butts in here at 8 AM for a fun family and friends work out.

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/371/thursday-11-27-14

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/6YSIlm9AAT

CrossFit Campbell shared a link on Facebook

Another kick ass #sunset at #seacliff http://t.co/MA8vKDOkrG

CrossFit Ready shared a link on Facebook

Bring a friend or family member for a FREE class tomorrow Thanksgvining morning at 9am! We will be CLOSED Friday. nom nom nom

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Russian KB Swings and Goblet Squats" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Plate Burpees and Walking Lunges" on Tuesday November 25 have been posted

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 11/25/2014: 18,769 steps and 8.4 miles traveled. http://t.co/beCYzQkZPs

larrypalazzolo published the post CrossFit: Workout of the Days of Future Past on
I bring a message to you from the future. I've sent my consciousness back in time to my 2014 self...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Power Cleans and Bar Facing Burpees" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Back Squat" on Monday November 24 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Lazy Leigh" on Tuesday November 25 have been posted

CrossFit 38 Degrees North shared an image on Facebook

Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is.............. Halting Snatch Deadlift (hold for 2 sec's at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull "Squat N' Pull" 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups

CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-11262014

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared a link on Facebook

Outdoor WOD/Orienteering on Saturday (11/29). Meet at Shell Ridge in Walnut Creek. WOD 11.26.14

CrossFit Verve posted on Facebook

New WOD: Five rounds for time: 5 Strict muscle-ups 25 Burpees 50 Double unders Post time to comments and BTW. Daughter Jen Mother Joannie Seeing family members and loved ones join each other at Verve for workouts makes me so happy. Even if sometimes it’s just in passing off a baby between classes, ...... Click for more: http://www.crossfitverve.com/?p=16992

CrossFit Adventure posted an article
CrossFit Danville posted an article
CrossFit San Ramon shared an image on Facebook

Tug of war, anyone? 730 class workin it!

Front Range CrossFit shared a link on Facebook

adrummonds published the post Berry Walnut Protein Pancakes! (Gluten Free All Natural) on
It's a mountain of mixed berry walnut pancakes! BOOM! :) You can enjoy this delicious stack of...
Lifeworx Fitness shared an image on Facebook

Pretty much the coolest thing we've seen this week! Firefighter and Lifeworx competitive team member, Matt Mokhtarian, going sub 15 on Fran with full gear on.

CrossFit Adventure shared a link on Facebook

How much do you sit throughout the day?

Lifeworx Fitness posted on Facebook

Thanksgiving Day Lifeworx Flag Football Game!!!! Leigh High School 10am *Bring your friends and families - the more the merrier!!!

San Francisco CrossFit shared a link on Facebook

Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!

astewart30 published the post What it Means to be Part of the Community on
Ask any CrossFitter why they continue to do CrossFit, and somewhere in their response you will hear...
CrossFit Palo Alto posted on Facebook

Thanksgiving Week WOD #2 Warmup: Run 400m 50 Jumping Jacks 10/10 Mountain Climbers 10/10 Grasshoppers 2x: 10 Hand Release Pushups 10 Jump Squats Then: 20 Rounds Every :30 Run 25 yd 5 Burpees

Lifeworx Fitness posted on Facebook

Long ROM Dead Lift x3 WOD 10 min AMRAP 5 Shoulder 2 OH (115/75) 10 Alt Pistols 15 Box Jumps (24/20)

Big Horn CrossFit shared an image on Facebook

Day #5 of the Body Weight Challenge...let's GO!

CrossFit Undeniable shared an image on Facebook

Thank you to those who came out for the blood drive yesterday. A total of 40 pints were collected thanks to everyone who spread the word or came out and donated. Zach and Karly will be doing 400 Burpees! Let the Burpees begin!

CrossFit Deco shared an image on Facebook

The workout for 11/25 is... **This weekend is Small Biz Saturday! Between now and Sunday, all t-shirts and tanks are $15 and all socks are $12! Benchmark - take 15 minutes for the following: - Either find a 1RM of either: A) Weighted Strict Pull Up B) Max Effort flexed arm hang (total time chin is held over bar with a pull up grip OR C) dead hang hold on bar - 1 min Max Effort Strict Ring Dips. If you don't have dips on the rings, either modify to boxes or bench with feet in front of you, butt must touch the ground for rep to count. WOD - Filthy Fifty For time: - 50 Box Jumps (24/20) - 50 Jumping Pull Ups - 50 KB Swings (35/25) - 50 Walking Lunges (total steps) - 50 Knees to Elbows - 50 Push Press (45/35) - 50 Supermans - 50 Wall Balls (20/14) - 50 Burpees - 50 Double Unders (28 min cap) Jeopardy! Category: Islands Answer: Formerly part of the Netherlands Atilles, this island off Venezuela is 6 miles across at its widest point

Kristy Parrish published the post Carl Paoli: Pistol Progression, Level 2 on
Still feeling stymied by pistols (aka single-legged squats)? Coach Carl Paoli, creator of...