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21,15, and 9 reps rounds for time of: • Squat Snatches 95#/65# • C2B Pull Ups
Part I – EMOM for 8 minutes: • 2 Snatch Deadlifts + 2 Hang Power Snatches + 2 Overhead Squat + 1 Hang Squat Snatch Part II – 9, 7 & 5 rounds for time of: • Front squats 135/95# • Muscle ups **8 minute cap**
AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) – 1 Deadlift 275#/185# • 1 Round of Cindy – 2 Deadlfts • 1 Round of Cindy – 3 Deadlifts….etc. After each round of Cindy, Deadlift goes up by 1 Core – 2×10 …
The fall semester for CrossFit Kids will begin September 17th and run until December 13th. New kids interested in joining our program start a week earlier, meeting on both September 10th and 13th to learn foundational movements and exercises. Here is everything you need to know: Classes are 30 minutes long Classes are held Wednesday at 4:15pm and Saturday at 10:00am (15 minutes later than in the past) Children aged 5-12 are welcome to participate. Direct questions to firstname.lastname@example.org ONLY 4 SPOTS REMAIN…DON’T DELAY, CLICK HERE TODAY… https://crossfitffxreston.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=DB4AAC53-823C-46AD-BF15-354C9326579D&personId=136D5371-DBDE-4DA8-9887-00718D33A34E
Day 3 of the 2014 CrossFit Games Individual competition continues w/ 4 events for Gretchen and Christy to attack Below are the their event times (Eastern). Note: TBA events subject to change. Event 7 (Muscle-Up Biathalon) 3:30pm – 4:36pm (Multiple heats) Event 8 (Sprint Carry) 6:00pm – 6:30pm (Multiple heats) Event 9 (TBA) 8:00pm – 9:00pm Event 10 (TBA) 10:00pm – 11:15pm Games coverage including the livestream can be found at http://games.crossfit.com/
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