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The Open Starts Tomorrow!! — The first workout’s big announcement (17.1) will be tonight at 8pm (games.crossfit.com). What happens the next 5 weeks – We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn’t register for the Open, don’t worry, you’ll still get to do the workout but you won’t have to worry about having a judge. Just have fun!! Registered but can’t make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm – 1:30pm) or Monday (10am – 12pm). You just need to coordinate with a friend so they can judge you. Haven’t registered yet? What are you waiting for??? Join the fun and test your fitness!!! (Games.crossfit.com)
Thursday, 02/23/2017 *The first workout of the 2017 Open season will be announced TONIGHT (Thurs, 2/24)! Go to games.crossfit.com to watch the live announcement!* Part I: clean complex (every other minute, 4 rounds) -1 clean pull -2 power cleans -1 jerk (push or split) Part II: “HELEN” 3 rounds for time- -400m run -21 KB swings (53/35) -12 pull ups
Cast your vote and help us become Best of Nova!! (Link below) Login or register -> go to Health and Beauty -> scroll down to CrossFit -> type CrossFit Reston (FYI you do not have to complete the entire survey.) http://www.northernvirginiamag.com/2017-best-of-nova-survey/
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