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Tomorrow, one of our CrossFit 0930 regulars (and CrossFit trainers), Heather Adler, will be having a preventative bi-lateral mastectomy with direct to implant reconstruction at Inova Fairfax.  Heather recently learned she is positive for the BRCA1 breast cancer gene.  This result, in concert with several of her immediate family members having had breast cancer, makes Heather's risk astronomically high.  If you know Heather, she isn't patient by a long shot and is doing this immediately to eradicate her risk.  Please help us wish her a speedy recovery below - and promise to watch over Greg and their boys too, since they mean more to her than anything in this world.  If you would like to sign up to receive updates, click this link … It is a Lotsa Helping Hands site set up by a family friend to help Greg and Heather over the next month or two, not to mention should have the most recent information on how Heather is doing.  Thanks for all of the support you've already given!  Merry Christmas and Happy New 2014 to everyone!!

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Saturday, 03/18/2017 Athlete’s Choice Option A – 5 RFT: 15 pull ups, 10 Ground-To-Overhead (GTO) (95/65) Option B – 5 RFT: 10 C2B pull ups, 10 GTO (135/95) Option C – 5 RFT: 5 Muscle Ups, 10 GTO (165/115)

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The Open Starts Tomorrow!! — The first workout’s big announcement (17.1) will be tonight at 8pm ( What happens the next 5 weeks – We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn’t register for the Open, don’t worry, you’ll still get to do the workout but you won’t have to worry about having a judge. Just have fun!! Registered but can’t make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm – 1:30pm) or Monday (10am – 12pm). You just need to coordinate with a friend so they can judge you. Haven’t registered yet? What are you waiting for??? Join the fun and test your fitness!!! (

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Thursday, 02/23/2017 *The first workout of the 2017 Open season will be announced TONIGHT (Thurs, 2/24)! Go to to watch the live announcement!* Part I: clean complex (every other minute, 4 rounds) -1 clean pull -2 power cleans -1 jerk (push or split) Part II: “HELEN” 3 rounds for time- -400m run -21 KB swings (53/35) -12 pull ups

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Happy Birthday to one strong, fun, and amazing lady!!! Enjoy those burpees Alex!!!

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Friday is here! Let’s end the week with some heavy back squats!!! #weliftheavy #fitcommunity

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Finishing 2016 with a BANG!! Thanks everyone for being part of this amazing community. Wishing all of you that 2017 brings you happiness, health and LOTS of PRs!!! #goodbye2016 #happynewyear #crossfit

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Happy Birthday Kevin!!! Lucky for you there are burpees in the workout today. Come and get it!!!!

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General Information

NameCrossFit Reston
OwnerMaggie Dabe
Phone(703) 283-0539
Address310 Victory Drive
Herndon, VA 20170

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