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Tomorrow, one of our CrossFit 0930 regulars (and CrossFit trainers), Heather Adler, will be having a preventative bi-lateral mastectomy with direct to implant reconstruction at Inova Fairfax.  Heather recently learned she is positive for the BRCA1 breast cancer gene.  This result, in concert with several of her immediate family members having had breast cancer, makes Heather's risk astronomically high.  If you know Heather, she isn't patient by a long shot and is doing this immediately to eradicate her risk.  Please help us wish her a speedy recovery below - and promise to watch over Greg and their boys too, since they mean more to her than anything in this world.  If you would like to sign up to receive updates, click this link … It is a Lotsa Helping Hands site set up by a family friend to help Greg and Heather over the next month or two, not to mention should have the most recent information on how Heather is doing.  Thanks for all of the support you've already given!  Merry Christmas and Happy New 2014 to everyone!!

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Looking to see how CrossFit Reston athletes are performing in the open? Look no further than the following custom leaderboard!

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General Information

NameCrossFit Reston
OwnerMaggie Dabe
Phone(703) 283-0539
Address310 Victory Drive
Herndon, VA 20170

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CrossFit No Boundaries shared an image on Facebook

@john.galloup thanks for the awesome talk about the importance of water today. #wholelifechallenge, #water, #hydrationnation, #ph, #nutrition

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Brushing up the squat skillz and drillz

CrossFit Black Diamond posted on Facebook

Good luck to everyone running the Spartan race today. Go have fun.

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Brandon doing some extra work after class. I think he was a little scared because Martin was going above the speed limit.

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We pose before the barbell thunderstorm.

CrossFit Proper shared an image on Facebook

See you at 9 am! #buildafitcommunity

CrossFit Proper posted on Facebook

Here's our schedule for you to look at!

CrossFit Proper posted on Facebook

Don't hesitate, come try CrossFit Proper and learn how to get the results you want.

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Goin' to get this done...we have the technology. #streetparking, #rogue, #roguefitness, #liftstrongandprosper , #fitness , #Crossfit

CrossFit Marina posted on Facebook

Great work from everyone this week!

CrossFit No Boundaries shared a link on Facebook

What is holding you back from new PR’s? What is keeping you from shedding those pounds? What’s the missing link? This is your last chance to join us for the Whole Life Challenge! Late registration ends tomorrow. If you are still on the fence come join us for our first WLC event tomorrow Jan. 24th at 10:30 a.m. at Crossfit No Boundaries. The Health and Hydration seminar will be kicked off by Billy Brown and John Galloup. All attendees will be given a FREE month supply of the best water money can buy. Even if you aren't participating in the Whole Life Challenge join us anyway see what adding water to your life can really do. Change your Water… Change you!!! Register tonight to save your spot,

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That's what determination looks like! #liftstrongandprosper , #fitness ,#fitfam , #crossfitgirls , #barbells, #motivation

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1.23 results ya'll!

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Our goal is to #BuildAFitCommunity and this is one of the events building on that goal. Invite your friends, family and co-workers down to the box February 7th at 9:30 AM.

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Saturday: Tabata bliss; for a total rep count. This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score. Eight rounds each of: Ball Slams 10/20/30 Push Press 35/20 KB Swings 53/35/26 Last eight rounds is players' choice of: squats, push ups, sit-ups. When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!

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Fine work Occhi! Tell Occhi great job.

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Flashback Friday. #singlewide #buildafitcommunity #passionnotapocketbook

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by @trmcgrail "My two year anniversary with CrossFit Intersect is approaching and I can't believe it. I've learned so much about my physical and mental strengths and weaknesses. Before, I always wanted to lose weight and be skinny. I'd say even in the beginning of starting crossfit that was in the back of my mind. I quickly realized the importance of knowing that everyone has their own individually unique body types. I'm not a petite person, nor will I ever be. I enjoy working on my weaknesses, building my endurance and pushing myself to my limits. The mind quits way before the body does, so it's been fun learning to work on pushing a little further every workout. I feel more alive than I ever have before, like I've been awakened to the endless possibilities in front of me. There are no quick fixes, magic pills or whatever else someone will try to sell you that will produce long lasting results. Work hard, train harder and love your body. It's never too late to develop healthy habits to help you live a more fulfilling life! Thank you to my family, friends and @cfintersect for the support ❤️❤️❤️ #progress #dedication #projectintersect #loveyourbody #barbellbabes" via @PhotoRepost_app

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Coach Joey just tested an #intersectOne burner for next week! These are the 3 elements. Anyone wanna guess the workout?

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Ryan (Romeo Tango) Tobin just got his CrossFit Judge credentials for 2015. Tell Romeo Tango great job!

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True statement. Good luck today getting upsidedown...a lot!

DogTown CrossFit shared an image on Facebook

DogTown hoodies are back in stock! Stay warm wherever your adventures take you!

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Aliso CrossFit shared a link on Facebook

Sign up today. *New Members Only*

CrossFit Seal Beach shared a link on Facebook

Well duh! Happy Friday!,37835/?utm_source=Facebook&utm_medium=SocialMarketing&utm_campaign=LinkPreview%3A1%3ADefault&recirc=healthy-living

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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post Women's Only: Strong Like a CrossFitter Through Loss and Mastectomy on Tabata Times
A Timeline: March 2012: I found CrossFit. May 2013: I lost my mom to breast cancer. July 2013: I...
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Trojan CrossFit shared a link on Facebook

Closing out the week with THRUSTERS!

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CrossFit Hollywood posted on Facebook

Friday, Jan. 23rd WOD: 7 min AMRAP: Burpees at 1' target - Rest 5 min - 7 min AMRAP: 3 thrusters 100/65 3 pull ups* 6 thrusters 6 pull ups 9 thrusters 9 pull ups 12 thrusters 12 pull ups etc... *RX+ = CTB

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Knees out. #Hylete

CrossFit Merge shared a link on Facebook

Friends and even acquaintances are welcome as well!

CrossFit 323 shared a link on Facebook

HANG POWER CLEAN: 3 – 3 – 3 – 3 – 3 then Four Round for Time of: 10 Front Squats 10 Kettlebell Swings – American 10 Kettlebell Clean & LungeFiled under: lifting, WODs Tagged: front squats, hang power clean, kettlebell clean and lunge, kettlebell …

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Don't forget to bring a friend this Saturday at 9am for our partner WOD. Friends don't let friends miss workouts.

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Tomorrow is the VERY LAST DAY for this promotion! Classes are all inclusive! #crossfit #olympiclifting #dynamics #yoga #gymnastics #spin #cycling #justdoit #takecareofyou #noho #community #commitment

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Yesterday was FUN

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The One & Only - Ms Danielle Lee - is celebrating her 23rd Birthday today!!! HAPPY BIRTHDAY <3 We Love You!!!

kakinda posted on CrossFit CSA
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CrossFit Carpinteria shared an image on Facebook

Squats, walk outs, and Mt Climbers @ CrossFit Kids today

CrossFit Carpinteria posted on Facebook

WOD For Thursday 1/22/15: 1. Warm Up 2. WOD 1- 3 rds: 30 sec on/30 sec Off: -Banded Pull Aparts -Plate Raises (25,45) -Banded Good Mornings -Barbell Skull Crushers *Rest 3 min 3. 3 min to work up to weight then: WOD 2- 5 rds: -5 Deadlifts (275,185) -20 Abmats

Vault CrossFit shared a link on Facebook

Thursday, January 22 SKILL 14:00 Alternating EMOM 3 Hang Clean (225/135, 155/105, 135/95) 30 Double Unders WOD Open WOD 12.3 18:00 AMRAP 15 Box Jump (24/20) 12 Push Press (115/75) 9 Toes to Bar -

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CrossFit Carpinteria posted on Facebook

Burn WOD for 1/22 1) Mobility/Warm Up 2) WOD 1- 12 min AMRAP 2 Deadlifts 2-1 Arm Russian Swings (each Arm) 2 Heels to Heaven (Increase by 2 each round) *2 mins Rest 3) WOD 2- 10 min EMOTM E- Tabletops/Mtn Climbers O- K2E Plank/Toe Taps *1 min Rest 4) WOD 3- 8 min AMRAP 10 Wall Balls 200m Med Ball Run 10 Lunges

CrossFit 323 posted an article
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4pm class getting their swing on for Helen

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CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) 3 rounds for total reps; 45 sec row for calories 15 sec rest 45 sec R arm KB turkish get up - 35/26# 15 sec rest 45 sec double unders 15 sec rest 45 sec L arm KB turkish get up - 35/26# 15 sec rest Performance (Fondren) open gym Performance (Henderson) "Quarter Gone Bad" 15" AMRAP thrusters (60/45K) 45" rest 15" AMRAP weighted pull ups (53/35#) 45" rest 15" AMRAP burpees 45" rest x 5 rounds Performance (Vickery) open gym

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Let's ride let's ride let's ride c'mon! Today 630 pm! #spin #cycle #endurance #burnthatshit #metaltothepedal #hiit #race #hills

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Looking to get better at kipping pull ups? Improve your mobility? Or do some active recovery??? Don't forget about the Open Gym ours at the different gyms. The hours are open to all CFDC Athletes as part of your membership and non-members can drop in during these times for $20. Also on Thursday from 6-7pm at Fondren, we have our weekly skills class! Come join in the fun!